Heartbreak is inevitable in the journey of love. It does not discriminate. The rich and the poor, as well as attractive and average people, experience it. Heartbreak may be painful but know that time heals. The pain you feel will not always feel so bad. Here are a few ways to cope and help you move towards healing and moving on.
Take time to feel your emotions
Just like with dealing with the death of a loved one your heart grieves only this time your loss is the future that you envisioned yourself along with your ex-partner. For this reason, you should go easy on yourself and allow yourself to feel your emotions. The worst thing you can do is bottle up feelings. Finding an outlet to release stress and anxiety might be beneficial.
Remember why you broke up in the first place
Many people find the process of moving on harder when they reminisce about the past. Thinking about the good memories they had with their ex-partner can make it harder to let go and fully move on. It is ok to acknowledge you had a good time with that person but remember you are both in a different place due to circumstances.
Spend time with the people you love and care about
During hard times it is beneficial to spend time with family and friends. During these times acknowledge the the other forms of love you have in your life. During hard times it is good to find things we are grateful for in our lives in this case the other forms of love you have in your life.
Create a new routine and indulge yourself in your hobbies
Many people who have spent years in a long-term relationship might find it a bit of a challenge to start a new routine when they have been involved in someone else’s life for some time. This is why it is highly encouraged to create a new routine that is focused on personal goals and passions including hobbies. Take time to do the things that make you happy and feel good such as hobbies and passions you might have. If you do not have hobbies this time would be a good time to try out new hobbies. For example, if you’ve always wanted to learn to dance book a dance class.
Keep in mind that time heals
At times you might feel like you are not making any progress. You might feel like your thoughts always end up leading back to them and that ok it’s all part of the process. All that matters is that you are gentle on yourself this person was a meaningful person in your life for probably a good amount of time. It’s only normal that you feel this way. All you have to do is take it one day at a time.
